Vegetarian Menudo Recipe

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I know, I know, it’s a stretch, for anyone acquainted with authentic menudo, to believe it can be made vegetarian. For those of you standing in disbelief—disregard the title of this post and let’s just call this a caldo de verduras. For those of you, like me, that have been witness to the wonders of menudo the morning after a long night of New Year’s Eve partying…but just happen to have made the choice to stick to a vegetarian diet, try this nourishing soup and call it what you want! A special thank you to my Tia Carolina and her audacious friend that invented a recipe and called it veggie menudo. Prior to her sharing it, I, too, thought it impossible. I’d always just stuck to veggie pozole. They aren’t that different, given the absence of meats that differentiate the traditional versions. To fulfill my own crazy need for categories, I’m reserving the cabbage and radish toppings for my veggie pozole. So, here is my version of veggie menudo, using this week’s in-season veggies. If you’d rather make the “real thing”, here’s a recipe for you.

Ingredients:

For the soup—

1 large onion, chopped

8 cloves garlic, chopped

1 handful celery tops

2 big handfuls dried shitake mushrooms (we buy these at our local Vietnamese grocery store)

2 tbs dried oregano

1 tsp lemon pepper

1 tsp dried chile flakes (optional)

6 small carrots or 3 large ones, sliced

1/2 head of Napa cabbage, sliced

1 cup spinach, sliced

6 cups hominy OR 1 large yucca root, peeled and sliced into 1/2-inch slices (yes, I know this isn’t traditional but it saved me a trip to the grocery store and it did the trick!)

radish microgreens

lemon

tortillas de maíz

For the sauce— (mind you, this step is optional, if you’re ok with less work and a lighter broth or just spicing it up with chile flakes. Yes, I used chiltepin! On the other hand, if you want to go for it, you can make lots and then use the leftover sauce to make enchiladas another day)

6 guajillo (dried) peppers

1 tsp cumin

1 cup broth (from your menudo pot)

3 cloves garlic

Instructions:

Set aside a little bit of onion for garnish and sauté the rest of the onion in a pan with a little olive oil until translucent and a tiny bit browned.

Add the garlic and celery leaves and dried mushrooms with a little more olive oil and sauté for another minute

In a pot, add about 10 cups water along with the sautéed onions, garlic and celery leaves, 4 cubes veggie broth (this time, I used two “Not Beef” cubes, one “Not Chicken” and one “Garden Veggie” cube from Edward & Sons), oregano, lemon pepper and optional chile.

Once it’s boiling, add your veggies and the cooked hominy or yucca root.

If you’re going for the sauce, too, here’s what to do:

Toast the guajillo peppers in a pan

Break or slice the peppers and soak them in a bowl with broth from the soup until soft (maybe 10 minutes). Press them down into the broth so they soak thoroughly and put a lid on the bowl to keep the heat in and speed up the process.

Then blend them in the blender along with the broth, cumin and garlic.

Serve your menudo topped with radish microgreens, a squeeze of lemon, sauce to taste and a warm tortilla on the side.

Napa Cabbage Kimchi

This week we have napa cabbage in our Fresh Five bags. While this delicious green tastes great in any quick stir fry, the most exciting version of napa cabbage, for me, is spicy, sour and probiotic kimchi. If any of you are feeling motivated to do some fermentation, here’s a few recipes that guide you through the process to make this delicious Korean staple.

A Traditional Version of a Kimchi Recipe (the ingredients are specific and probably require some shopping)

A Close-to-Traditional Version that’s Vegan (again, I would need to do some shopping to pull this off!)

The Flexible Easy Version that Uses What We’ve Got (surely not as delicious as the recipes listed above, but making due with minimal shopping trips, I hope it will fulfill the craving!)

Based on the flexible recipe linked above, here’s what I’m thinking to use:

1 napa cabbage (in our bag this week!)

salt (about 1/5 cup per pound…coarse, if you’ve got it, use a little less if it’s finely ground)

water (about 1 cup/pound of napa cabbage)

radish microgreens (because it’s in the bag this week!)

kohlrabi (a little weird, I know, but also, in our bag this week!)

carrot

apple

onion

garlic

ginger

miso

chiltepin (our stock chile for everything these days, but any red pepper flakes could do…)

What are you experimenting with? We’d love to hear what you tried and how it went.

I want to keep at this until fermentation becomes habit!

Updated Note: It seems lots of new research is emerging around the power of fermented foods in relation to COVID. Check out this article entitled Could Kimchi Combat COVID-19 for a quick summary of some of these findings.

Citrus Strawberry Cabbage Salad

Here’s a quick and easy salad using this week’s fruit and veggie rainbow. Adjust the ingredient proportions to your liking and enjoy alone as a refreshing snack or as a side to a hearty meal.

Ingredients:

Lettuce (this week, we’ve got red romaine)

and/or

Kale

Cabbage (this week it’s red cabbage, which is really more purple)

strawberries (sliced)

microgreens (this week, it’s tatsoi and kale mix!)

citrus (orange, tangelo or tangerine will do! peeled and cut in wedges)

vinegar (balsamic or apple cider)

olive oil

salt and pepper

nuts (optional to add protein—Use whatever you’ve got around—try almonds, pistachio, pepitas, walnuts or pecans)

Instructions:

Just rinse, chop and mix or layer ingredients. Save the olive oil, vinegar, salt and pepper to drizzle and sprinkle over the top. Feel good about the mountain of vitamins and flavor you’re putting into your body.

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Cabbage--Making It Last: Curtido and Kraut Recipe Ideas

Check out this infographic—amongst the many benefits, I was surprised to see that cabbage is high in omega 3 (with a good omega 3 to omega 6 ratio, at that!).

Check out this infographic—amongst the many benefits, I was surprised to see that cabbage is high in omega 3 (with a good omega 3 to omega 6 ratio, at that!).

It’s cabbage season and I love it in so many ways: atakilt wat (ethiopian cabbage carrot potato dish), stir fried like my tias in Mexico do with chile, tomato, onion salt and coriander, in soups, baked as a cabbage steak with tofu, carrots, pineapple and peanut butter…the list goes on. But, even though it’s totally possible for our four person household to go through a cabbage in a week, there’s also good arguments for taking the time to preserve it so it lasts months maybe, or at least more than a week or two. What are these good arguments? The probiotic health benefits of fermented foods for one. And, the therapeutic benefits of knowing you have food in your fridge that you can eat in the next month or two. I’m no expert on pickling or fermentation, but I hear you don’t have to be…even novices like me could get good results. So, that’s my project for the week. If you want to try it out, too, here’s a few recipes to try:

(and please share any tips or comments—I have a lot to learn!)

Curtido Salvadoreño with True Fermentation (eat after 3 days, could last weeks!)

Curtido Salvadoreño Shortcut (uses vinegar instead of just salt to preserve, eat same day or within a week)

Red Sauerkraut (cabbage, beet, carrot, turmeric, ginger and garlic)

Traditional Sauerkraut (with caraway, optional though)