Stir-Fried Greens with Apple

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INGREDIENTS

1 bunch greens (this week, it could be collards, kale or arugula, but many other greens could work, too!)

3 tbs olive oil

1 cup vegetable or chicken broth

1 large apple or 2 small ones, sliced

4 tbs apple cider vinegar

salt and pepper to taste

almonds or other seed or nut of choice (optional!)

INSTRUCTIONS

Rinse slice your greens

Stir fry them in oil for a bit. Sturdier greens like collards, I would do for two full minutes, kale, for just one, spinach even less!

Add broth and apples and stir fry for a tiny bit more.

Add apple cider vinegar, salt and pepper to taste.

Sprinkle with almonds or other seed or nut of choice to give this dish a protein boost and some extra crunch!

Mushroom Pizza with Arugula Microgreens

This week’s recipe idea strives to be super flexible—the important note is simply that arugula tastes amazing on pizza. In my opinion, this is the best possible thing to do with arugula and this is the week to make it happen! Now, option 1 in my current exhausted and slightly stir-crazy state of mind is that after sooo long of just eating at home, it’s time to order a pizza for delivery… and once it is here, I want to top it with a heap of our arugula microgreens.

Note: To anyone finding the sharpness of the arugula too strong for their taste, just the tiniest bit of heat brings the flavor intensity way down. So, stick the pizza with the arugula in the oven for just a minute or two and enjoy a more mellow version of this nutritious green.

Another important note: Check out this recent Edible San Diego article about TakeIn, a new delivery service that better supports local businesses. I am excited to try it this week for my pizza that I’m not going to make from scratch!

Option 2: For anyone not into ordering out for the time being—there’s always Trader Joe’s fresh pizza dough as a shortcut to make yummy pizza at home.

Option 3: If you’re not stocked up on pizza dough or pizza crust and/or don’t want others making any part of your pizza, aren’t dog tired (like me this week!) and happen to have water, yeast, flour, salt and a bit of time around— Here’s one of many recipes out there for making your own pizza dough.

Option 4: Gluten Free DIY pizza—Check out this idea for Millet-Crusted Mushroom Arugula Pizza.

A final note takes us back to the beginning—mushrooms! At the top of my pizza toppings list is mushrooms. Mushrooms with arugula hits the spot. Even more exciting, add sun dried tomatoes or pesto. Or whatever else makes the top of your list.

Another gluten-free pizza crust alternative: Cauliflower!

Another gluten-free pizza crust alternative: Cauliflower!

Receta de Quelites de mi Nanaita (My Great-Aunt's Quelite Greens Recipe)

Quelites in Mexico

Quelites in Mexico

What exactly are “quelites” is a contentious issue amongst some because the plant most commonly known as “quelite” varies from region to region in Mexico. So, my grandmother’s quelites might not be your grandmother’s quelites.

On my quest to find clarity over the years, I came across this poster and this great article. Quelites are a pre-columbian dish indigenous to the americas. The name comes from the Nahuatl word Quilitl which translates roughly to
”tender and edible green”. Another key characteristic is that they are wild-harvested, a weed, not something you plant in your garden. At least that’s how it used to be. The one my father excitedly found growing as a weed in our yard, that his mother called quelite de monte, was green amaranth. The plant my Nanaita used the day I was introduced to this quelites recipe was spinach (not a traditional quelite, but available and delicious nonetheless). I felt nourished and was in love with the simple magic of her recipe. Since then, I make it with whatever I have around, including amaranth, spinach, chard, collards, chaya, beet greens, turnip greens, arugula, kale, and the list goes on. So here it is—-

Ingredients:

1 bunch of greens (try chard, kale, amaranth, chaya, spinach, collards, beet greens, turnip greens, arugula…)

olive oil

1 tsp coriander (ground)

1 tsp sea salt

black pepper (to taste)

2 cloves garlic (sliced)

1 handful of organic corn masa

1 cup water

lemon or lime

Instructions:

1. Thinly slice your greens

2. In a pan (I prefer to use cast iron), drizzle a little bit of olive oil (maybe a tablespoon) and saute the garlic, coriander, salt and pepper for a minute.

3. add water to the pan, then sprinkle the masa into the pan immediately (before water gets too hot) while stirring so the masa dissolves and doesn’t clump up too much.

4. Bring to a low boil, add greens and cover to simmer for just a couple of minutes (unless you’re using some of the tougher greens like collards or chaya, which you’d want to cook for a few minutes longer).

5. Remove from heat, add a little squeeze of lime (or the juice of a whole lemon or lime, like me, depending your preferences!) and serve.