Microgreen Spotlight:

Fenugreek

Bitter brings balance to the sweets that surround us this season. This mildly bitter digestive tonic is one of the oldest medicinally-used plants on record, in both traditional Indian and Chinese medicine as well as by the ancient Egyptians, Greeks and Romans. It’s good medicine! And it’s an easy addition to any meal. Add it to your favorite stir fry recipe a minute or two before turning off the heat. Use raw on top of soup or stew (We especially love it with butternut soup!) or in a sandwich or wrap. This green stimulates the lymphatic system which helps your body get toxins out. It soothes indigestion due to its anti-inflammatory effects. Regular use helps lower blood sugar, cholesterol and blood pressure. Traditionally used by women to stimulate breast milk production, breast growth and ease the symptoms of menstrual cramps and menopause. Men also used it as a libido enhancer. More generally used to treat arthritis, bronchitis, fevers, wounds and more. Fenugreek contains vitamins A, B1, B2 and C, calcium, iron, zinc choline and antioxidants.